Self-Help > Stress Management

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Cover	Product Name	Price	Product Info
	365 Ways to Reduce Stress Author: Adamson, Eve Publisher: Adams Media Format: Adobe PDF Description: It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'...	$6.98
	365 Ways to Reduce Stress Author: Adamson, Eve Publisher: Adams Media Format: Adobe ePUB Description: It's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'...	$6.98
	A Book For The Seriously Stressed - How To Stop Stress From Killing You Author: Thompson, Geoff, Publisher: Geoff Thompson Format: Adobe PDF Description: Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential....	$19.49
	A Boy and a Bear: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep. Author: Lite, Lori Publisher: Stress Free Kids Format: Adobe PDF Description: Children ages 4-7 love to pretend that they are the bear or the boy as they practice deep breathing. This effective stress and anger management technique is widely accepted and used by both traditiona...	$5.03
	A Boy and a Turtle: A Children's Relaxation Story, helping young children increase creativity while lowering stress and anxiety levels. Author: Lite, Lori Publisher: Stress Free Kids Format: Adobe PDF Description: Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both t...	$5.03
	A Life Worth Living: How To Regain Balance And Simplify Your Daily Life Author: Pollar, Odette Publisher: Untreed Reads Publishing Format: Adobe PDF Description: Is your life in overdrive? Are the times when you feel a sense of satisfaction at the end of each day getting more rare? Are you simply running out of time? You can make simple changes to break the cy...	$6.62
	Active Relaxation: How to Increase Productivity and Achieve Balance by Decreasing Stress and Anxiety Author: Abel, Jennifer Lynn Publisher: Jennifer L. Abel, Ph.D. Format: Adobe PDF Description: Active Relaxation is a practical guide for anyone who wants to be more productive and less anxious. It contains a plethora of simple and effective tools that help the reader reduce stress and achieve ...	$13.20
	Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing. Author: Lite, Lori Publisher: Stress Free Kids Format: Adobe PDF Description: Children love to unwind and relax with this fun exercise known as "progressive muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep br...	$5.87
	Building Blocks For Controlling Stress Author: Flint, Richard L. Publisher: Flint, Inc. Format: Adobe ePUB Description: 20 Philosophies To Help You Understand and Control The Different Ways Stress Attacks Your Life	$6.23
	Conquering Post-Traumatic Stress Disorder Author: Beckner, Victoria Lemle / Arden, John B. Publisher: Fair Winds Press Format: Adobe ePUB Description: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the Sep...	$13.25
	Conquering Post-Traumatic Stress Disorder Author: Beckner, Victoria Lemle / Arden, John B. Publisher: Fair Winds Press Format: Adobe PDF Description: More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the Sep...	$13.25
	Cool Down Author: Prentice, Steve Publisher: Wiley Format: Adobe ePUB Description: Tap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster.Before you check your wireless e-mail for the fourth time this hour, ask yourse...	$19.27
	Cool Down Author: Prentice, Steve Publisher: Wiley Format: Adobe PDF Description: Tap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster.Before you check your wireless e-mail for the fourth time this hour, ask yourse...	$19.27
	Cool Time Author: Prentice, Steve Publisher: Wiley Format: Adobe ePUB Description: If you have ever said (or felt) any of the following, then Cool Time is the solution for you:I spend more and more time just dealing with e-mail.I often take work home or stay late because that's when...	$17.84
	Cool Time Author: Prentice, Steve Publisher: Wiley Format: Adobe PDF Description: If you have ever said (or felt) any of the following, then Cool Time is the solution for you:I spend more and more time just dealing with e-mail.I often take work home or stay late because that's when...	$17.84
	Emotional Freedom Author: Flint, Garry A Publisher: eBookIt.com Format: Adobe PDF Description: EFT: Spoon-fed "Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable a...	$5.00
	Five Good Minutes® in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night Author: Brantley, Jeffrey Publisher: New Harbinger Publications Format: Adobe PDF Description: p> What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time...	$13.48
	Get Smart! About Modern Stress Management: Your Personal Guide to Living a Balanced Life Author: Casto, Michelle L. Publisher: Get Smart Format: Adobe PDF Description: If you think being stressed out is "just the way it is these days," then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises design...	$8.54
	How To De-Stress & Prosper: Companion Guide Author: Zarcinas, Scott Publisher: DoctorZed Publishing Format: Adobe PDF Description: DISCOVER HOW TO DE-STRESS WITHOUT THE HANGOVER! Everybody suffers stress. It's normal. What's not normal is to suffer stress every moment of the day for years and years. Yet this is the state in whic...	$10.39
	How to Maximize Your Potential as a Student Leader: 50 Tips to help You Take Charge, Inspire, and Motivate as a Leader Author: McFadden, Michael K. Publisher: iUniverse.com Format: Adobe PDF Description:	$11.04
	I See Rude People : One Woman's Battle to Beat Some Manners into Impolite Society: One Woman's Battle to Beat Some Manners into Impolite Society Author: Alkon, Amy Publisher: McGraw-Hill Format: Adobe ePUB Description: "This crazy redhead is on to something. Her pink Rambler story alone is worth the price of the book." -- Elmore Leonard"Amy Alkon is intellectually promiscuous--and funny as hell." -- Paleopsychologis...	$13.22
	I See Rude People : One Woman's Battle to Beat Some Manners into Impolite Society: One Woman's Battle to Beat Some Manners into Impolite Society Author: Alkon, Amy Publisher: McGraw-Hill Format: Adobe PDF Description: "This crazy redhead is on to something. Her pink Rambler story alone is worth the price of the book." -- Elmore Leonard"Amy Alkon is intellectually promiscuous--and funny as hell." -- Paleopsychologis...	$13.22
	Know Thyself Author: Hassed, Craig Publisher: ReadHowYouWant Format: Adobe ePUB Description: A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastati...	$10.39
	Menopause Sucks Author: Kimes, Joanne Publisher: Adams Media Format: Adobe PDF Description: Do they call menopause "the change" because . . .You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? Y...	$10.10
	Overcoming Anxiety For Dummies Author: Iljon Foreman, Elaine / Elliott, Charles H. , PhD / Smith, Laura L. , PhD Publisher: For Dummies Format: Adobe ePUB Description: There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, a...	$25.84
	Relax Author: Ideas, Infinite Publisher: Infinite Ideas Format: Adobe ePUB Description: Need to relax but don't know how? Or perhaps you just don't know how to fit it into your frenetic schedule. It's time to act before stress messes with your health, your career and your relationships. ...	$2.17
	Resiliency in the Face of Disaster and Terrorism: 10 Things to Do to Survive Author: Kehayan, Ed.D., V. Alex / Napoli, MD, Joseph C. Publisher: Personhood Press Format: Adobe PDF Description: Addressing issues of physical and mental health, this practical pocket guide offers concrete strategies for surviving a disaster and outlines how to best sustain mental health and emotional resiliency...	$9.36
	Stopping Stress before It Stops You Author: Leman, Dr. Kevin Publisher: Revell Format: Adobe ePUB Description: Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, ca...	$9.79
	Stress in the Workplace - The Easy Way to Beat Stress and be Happy Author: Hamilton-McGinty, Rosie Publisher: Summersdale Self Help Format: Adobe PDF Description: Stress in the workplace reduces productivity, increases management pressures and makes people ill in many ways. Evidence shows that the problem is increasing. Workplace stress affects the performance ...	$4.67
	Stress Management - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References Author: ICON Health Publications Publisher: ICON Health Publications Format: Adobe PDF Description: This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to stress management. It also gives extensive lists of bibliographic citatio...	$50.91
	Stress proof your life Author: Wilson, Elisabeth Publisher: Infinite Ideas Format: Adobe ePUB Description: Elisabeth Wilson looks at the sources of stress - occupational, genetic and environmental - and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burno...	$17.87
	Stress Test - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References Author: ICON Health Publications Publisher: ICON Health Publications Format: Adobe PDF Description: This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to stress test. It also gives extensive lists of bibliographic citations. Fi...	$36.35
	Stress-free living Author: Feel Good Factory Publisher: The Feel Good Factory Format: Adobe PDF Description: The internet, email and mobile technology have given birth to an 'instant gratification' society. It's almost impossible not to find yourself drawn into it. Whether you're permanently stressed-out or...	$3.67
	Stress-free living Author: Ideas, Infinite / Wilson, Elisabeth Publisher: Infinite Ideas Format: Adobe ePUB Description: The internet, email and mobile technology have given birth to an 'instant gratification' society. It's almost impossible not to find yourself drawn into it. In Stress-free living we help you find and ...	$3.63
	Stress-proof Your Business and Your Life Author: Pipe, Steve Publisher: Infinite Ideas Format: Adobe PDF Description: Running a business can be incredibly stressful. In fact, many people regard stress as one of the biggest problems facing business owners. Stress-proof your business and your life has been designed spe...	$7.34
	Stressed or Depressed Author: Hart, Archibald Publisher: Thomas Nelson Format: Adobe PDF Description: This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart helps parents discover and identify ...	$16.89
	The Attention Revolution: Unlocking the Power of the Focused Mind Author: Ph.D., B. Alan Wallace, Publisher: Wisdom Publications Format: Adobe PDF Description: Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and sch...	$13.22
	The Attention Revolution: Unlocking the Power of the Focused Mind Author: Ph.D., B. Alan Wallace, Publisher: Wisdom Publications Format: Adobe ePUB Description: Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and sch...	$13.22
	The Everything Stress Management Book Author: Adamson, Eve Publisher: Adams Media Format: Adobe ePUB Description: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before ne...	$11.66
	The Everything Stress Management Book Author: Adamson, Eve Publisher: Adams Media Format: Adobe PDF Description: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before ne...	$11.66
	The Goodnight Caterpillar: A Children's Relaxation Story, introducing young children to passive progressive muscular relaxation. Author: Lite, Lori Publisher: Stress Free Kids Format: Adobe PDF Description: Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional a...	$5.03
	The Hurried Woman Syndrome Author: Bost, Brent W. Publisher: McGraw-Hill Format: Adobe PDF Description: Also called predepression, hurried woman syndrome affects 30 million women annually in the United States. HWS is most commonly found in mothers who live with the chronic stress of trying to fulfill ma...	$17.90
	The Phobia Self-Help Book Author: Livingston, Keith Publisher: Keith Livingston Inc. Format: Adobe PDF Description:	$21.66
	The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth Author: Schiraldi, Glenn R. Publisher: McGraw-Hill Format: Adobe ePUB Description: The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of...	$17.12
	The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times Author: Braiker, Harriet B. Publisher: McGraw-Hill Format: Adobe PDF Description: Written by Harriet Braiker, renowned psychologist and author of the New York Times advice bestseller The Disease to Please, The September 11 Syndrome: Anxious Days and Sleepless Nights arms readers wi...	$10.10
	Three Deep Breaths Author: Crum, Thomas Publisher: Berrett-Koehler Format: Adobe PDF Description: Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, e...	$10.92
	Too Busy for Your Own Good Author: Merritt, Connie Publisher: McGraw-Hill Format: Adobe ePUB Description: The busy womens guide to managing theirtime and simplifying their liveswith lessstress and more excitementFor the woman who has everythingexcept the timeto do anythingcomes this empowering han...	$13.22
	Too Busy for Your Own Good Author: Merritt, Connie Publisher: McGraw-Hill Format: Adobe PDF Description: Too Busy for Your Own Good	$13.22
	Unplugged Author: Bate, Nicholas Publisher: Infinite Ideas Format: Adobe ePUB Description: Taking a step back from what we think we want can often show us what it is we truly want, and only by becoming 'unplugged' from what we have been chasing can we reconnect with what truly matters. Unpl...	$7.34
	Unplugged Author: Bate, Nicholas Publisher: Infinite Ideas Format: Adobe PDF Description: Unplugged doesn't require complex techniques, classes or down-sizing. Unplugged simply requires a subtle shift of thinking and a fresh approach to life. It is an opportunity to step off the whirlwind ...	$7.34