Author: Holt, David Publisher: David Holt Format: Adobe PDF
Description: Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance traini...
Author: Holland, Tom Publisher: Fair Winds Press Format: Adobe PDF
Description: Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging,...
Author: Holt, David Publisher: David Holt Format: Adobe PDF
Description: Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per ...
Author: Ludwig, Scott Publisher: iUniverse.com Format: Adobe PDF
Description: The Badwater Ultramarathon is commonly referred to as 'the toughest footrace on the planet.' In 2003 defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of r...
Author: Bingham, John "The Penguin" Publisher: VeloPress Format: Adobe ePUB
Description: Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his...
Author: Wallack, Roy / Saxton, Ken Bob Publisher: Fair Winds Press Format: Adobe ePUB
Description: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “m...
Author: Holt, David Publisher: David Holt Format: Adobe PDF
Description: Training advice for your first half-marathon or for your fastest half-marathon. 71 minute half-marathon runner brings you all the advice you'll need from easy beginning to get you to 20 miles per week...
Author: Liberman, Art Publisher: Adams Media Format: Adobe ePUB
Description: Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help...
Author: Knapp, Fritz Publisher: Price World Publishing Format: Adobe ePUB
Description: As part of the acclaimed Sports Virtues series, Joan Benoit Samuelson & Wilma Rudolph: Strength discusses the struggles and triumphs of Joan Benoit Samuelson's and Wilma Rudolph's lives. As with each...
Author: Lage, Jessica Publisher: Wilderness Press Format: Adobe PDF
Description: "Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, vi...
Author: Gamble, Paul Publisher: Routledge Format: Adobe ePUB
Description: Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute...
Author: Gamble, Paul Publisher: Routledge Format: Adobe PDF
Description: Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute...
Author: Price, Rob Publisher: Price World Publishing Format: Adobe ePUB
Description: Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective we...
Author: Shapiro, Larry Publisher: Adams Media Format: Adobe PDF
Description: All that I am, I am because of my mind.~ Paavo Nurmi, Olympic runner with nine gold medals in track & field. All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By...
Author: Shapiro, Larry Publisher: Adams Media Format: Adobe ePUB
Description: All that I am, I am because of my mind.~ Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By a...
Author: Holland, Tom Publisher: Fair Winds Press Format: Adobe ePUB
Description: Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging,...
Author: Hilditch, Graeme Publisher: A&C Black Format: Adobe PDF
Description: Everyone knows someone who has recently taken part in a 5k or 10kcharity run, and jogging and running are as popular as ever.This accessible book is designed for those novice runners who planto take ...
Author: Wallack, Roy / Saxton, Ken Bob Publisher: Fair Winds Press Format: Adobe PDF
Description: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “m...
Author: Abshire, Danny Publisher: VeloPress Format: Adobe PDF
Description: Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backe...
Author: Abshire, Danny Publisher: VeloPress Format: Adobe ePUB
Description: Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backe...
Author: Fitzgerald, Matt Publisher: VeloPress Format: Adobe ePUB
Description: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have ...
Author: Randolph, Monisha I. Publisher: HIS Publishing Group Format: Adobe PDF
Description: Enter the mind and heart of Monisha Randolph as she trains for her first marathon. The physical and spiritual peaks and valleys she experience is destined to motivate you to live a life of great healt...
Description: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you ...
Author: Whitsett, David / Dolgener, Forrest Publisher: McGraw-Hill Format: Adobe PDF
Description: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you ...
Author: Price, Rob Publisher: Price World Publishing Format: Adobe ePUB
Description: The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of...
