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5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K |
$11.66 |
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Author: Holt, David
Publisher: David Holt
Format: Adobe PDF
Content Language: English
ISBN: 9780965889759
Print ISBN: 9780965889759
Size: 2,710 KB
Publication Date: 2003-05-25
Category:
Sports & Recreation > Running & Jogging
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Unlimited
Print Count: Disabled
Print Interval (Days): Unlimited
Read Aloud: Disabled
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| DESCRIPTION |
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Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per week.
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| Supplementary data on CD or DVD is not included with the purchase of an eBook. |
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