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10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 miles |
$14.00 |
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Author: Holt, David
Publisher: David Holt
Format: Adobe PDF
Content Language: English
ISBN: 9780965889711
Print ISBN: 9780965889711
Size: 2,427 KB
Pages: 234
Publication Date: 2004-01-02
Category:
Sports & Recreation > Running & Jogging
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Unlimited
Print Count: 5
Print Interval (Days): 365
Read Aloud: Disabled
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| DESCRIPTION |
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Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance training. Graduate to more endurance with anaerobic threshold running before entering Interval training to finesse your speed at 15 seconds per mile faster than race pace. Training programs for all levels of running from 20 to 80 miles per week.
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