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401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week |
$7.76 |
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Author: Holt, David
Publisher: David Holt
Format: Adobe PDF
Content Language: English
Print ISBN: 9780965889780
Size: 2,164 KB
Publication Date: 2004-10-11
Category:
Sports & Recreation > Training
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: 10
Copy Interval (Days): Unlimited
Print Count: 10
Print Interval (Days): Unlimited
Read Aloud: Disabled
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| DESCRIPTION |
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Injury prevention strategies to avoid training mistakes which cause most injuries. Injury treatment options. Includes shoe choice, getting started, moving to advanced training, heartrate goals and fitness tests to assess overtraining, plus other signs of overtraining. Major muscle, tendon and other connective tissue injuries. Hydration tips and avoiding heat or cold injuries.
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| Supplementary data on CD or DVD is not included with the purchase of an eBook. |
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