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Absolute Beginner's Guide to a Lite and Healthy Lifestyle |
$11.82 |
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Author: Haywood, Nicole
Publisher: Que/Sams
Format: Adobe PDF
Content Language: English
ISBN: 9780768664492
Print ISBN: 9780789733153
Size: 2,828 KB
Pages: 240
Publication Date: 2005-01-03
Category:
Health & Fitness > Healthy Living
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: 30
Copy Interval (Days): 30
Print Count: Unlimited
Print Interval (Days): Unlimited
Read Aloud: Enabled
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| DESCRIPTION |
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Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
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