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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image |
$12.63 |
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Author: Schiraldi, Glenn
Publisher: New Harbinger Publications
Format: Adobe PDF
Content Language: English
ISBN: 9781572247437
Print ISBN: 9781572244955
Size: 2,684 KB
Pages: 184
Publication Date: 2009-06-01
Category:
Self-Help > Personal Growth > Self-Esteem
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Disabled
Print Count: Disabled
Print Interval (Days): Disabled
Read Aloud: Disabled
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p>Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
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