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10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals |
$12.63 |
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Author: Sarkis, Stephanie
Publisher: New Harbinger Publications
Format: Adobe PDF
Content Language: English
ISBN: 9781572247895
Print ISBN: 9781572244344
Size: 649 KB
Pages: 152
Publication Date: 2009-06-01
Category:
Family & Relationships > Learning Disabilities
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Disabled
Print Count: Disabled
Print Interval (Days): Disabled
Read Aloud: Disabled
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What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
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