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The Attention Revolution: Unlocking the Power of the Focused Mind |
$13.22 |
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Author: Ph.D., B. Alan Wallace,
Publisher: Wisdom Publications
Format: Adobe PDF
Content Language: English
ISBN: 9780861719907
Print ISBN: 9780861712762
Size: 752 KB
Pages: 224
Publication Date: 2006-04-10
Category:
Self-Help > Stress Management
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Disabled
Print Count: Disabled
Print Interval (Days): Disabled
Read Aloud: Disabled
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| DESCRIPTION |
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Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems that follow from an inability to focus, Wallace moves on to explore varying levels of meditation. The result is an interior travelogue that recounts an exciting, rewarding "expedition of the mind," tracing everything from the confusions at the bottom of the trail to the extraordinary clarity and power that come with making it to the top.
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