 |
Search |
 |
|
|
Content Languages |
|
|
|
English Categories |
|
|
|
SA Topsites |
|
|
|
ZA Topsites |
|
|
|
|
|
7 Weeks to 100 Push-Ups |
$11.66 |
|
 |
Author: Speirs, Steve
Publisher: Ulysses Press
Format: Adobe PDF
Content Language: English
ISBN: 9781569757437
Print ISBN: 9781569757079
Size: 3,632 KB
Pages: 128
Publication Date: 2009-06-12
Category:
Health & Fitness > Exercise
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Disabled
Print Count: Disabled
Print Interval (Days): Disabled
Read Aloud: Disabled
|
|
| Click to Enlarge |
|
|
| DESCRIPTION |
|
 |
|
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two monthsâsculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively. The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
|
|
|
|
| Supplementary data on CD or DVD is not included with the purchase of an eBook. |
|
|
|
|
|
Shopping Cart |
|
|
| 0 items |
|
|
|
|
Featured Titles |
|
|
|
Bestsellers |
|
|
|
