 |
Search |
 |
|
|
Content Languages |
|
|
|
English Categories |
|
|
|
SA Topsites |
|
|
|
ZA Topsites |
|
|
|
|
|
ABS-Olutely Simple |
$11.04 |
|
 |
Author: Bebley, Brian
Publisher: iUniverse.com
Format: Adobe PDF
Content Language: English
ISBN: 9781450250924
Print ISBN: 9781450250917
Size: 16,168 KB
Publication Date: 2010-11-18
Category:
Health & Fitness > Exercise
Territorial Restrictions:
Available Worldwide
Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Unlimited
Print Count: Disabled
Print Interval (Days): Unlimited
Read Aloud: Disabled
|
|
| Click to Enlarge |
|
|
| DESCRIPTION |
|
 |
|
Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle. The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebley's goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of today's gyms.
|
|
|
|
| Supplementary data on CD or DVD is not included with the purchase of an eBook. |
|
|
|
|
|
Shopping Cart |
|
|
| 0 items |
|
|
|
|
Featured Titles |
|
|
|
Bestsellers |
|
|
|
