101 Ways to Workout on the Ball

$12.47

Author: Gillies, Elizabeth

Publisher: Fair Winds Press

Format: Adobe PDF

Content Language: English

ISBN: 9781616739201

Print ISBN: 9781592330843

Size: 16,578 KB

Pages: 176

Publication Date: 2004-11-01

Category:
Health & Fitness > Exercise

Software Required:
	Adobe Digital Editions

Territorial Restrictions:
Available Worldwide

Digital Rights:
Copy Count: Disabled
Copy Interval (Days): Disabled
Print Count: Disabled
Print Interval (Days): Disabled
Read Aloud: Disabled

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DESCRIPTION

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Supplementary data on CD or DVD is not included with the purchase of an eBook.

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